1 hour and 24 minutes Webinar on
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People also witness how a particular type of training is utilized in each phase. Understandably many questions arise to which i always answer with the below example:
"Seventy percent of the world is covered by water. It is constantly moving in waves. Some are just ripples; others as large as tsunamis. Yet they somehow are coordinated together, sometimes by the seasons. Just as our training is. It is truly very natural to train in waves if one just thinks about it in a systematic way"
Therefore, in this webinar I will go into great detail, accompanied with the aid of graphs, on the pendulum waves used within the Dynamic method, The Circa Maximal Cycle and the Strength Speed cycle.
I will also discuss how important correct periodization is for optimal development and how dangerous and outdated Linear Periodization really is.
I hope you enjoy and learn a lot form this.